But by the time I figured that out, I had bought every supplement under the sun, as the muscle mags told me, thinking that the next one was the cure. My next plateau was caused by not training hard and frequently enough (point 4).
#How does bulking and cutting work how to
It took me five years to realize this mistake - how to bulk up - then fix it (point 3). When I started training, I grew for a while (to 155 lbs / 72 kg), but then started to stagnate (point 1) and plateaued pretty quickly after that (point 2) at 162 lbs / 75 kg. I was naturally very skinny (150 lbs / 68 kg at ~6’2). The cause of my first training plateau was not eating enough. Hypothetically, the path to your maximum muscular potential looks as follows.
![how does bulking and cutting work how does bulking and cutting work](https://bestfreestandingpunchingbag.com/wp-content/uploads/2019/08/Bulking-and-cutting-300x300.jpg)
This means that you can look great after just a few years of training, and those years will give you the greatest rewards, as long as you do things right. What is true to all is that the first year of serious training will earn you the biggest gains, with diminishing returns after that. There is a limit to the amount of muscle mass that we can grow. So, pay special attention to this section, because you may find the solution to your problems right here. If you understand the important factors for muscle growth, you’ll be able to troubleshoot if you run into any issues. PART 1: FACTORS THAT DETERMINE THE RATE WE CAN GAIN MUSCLE AS WE BULK UP Those that have made an initial setup calculation for their bulk and are wondering what comes next.Those that are currently bulking but have stopped gaining weight and aren’t sure how to make further changes to keep progressing.Those that have finished their cut and are looking to turn it around into a bulk.I have a separate Nutrition Setup Guide, Training Guide, Bulking vs. Part 4: How to Bulk Up - Comparing Fat and Muscle Gain With Different Methods.
![how does bulking and cutting work how does bulking and cutting work](https://www.mensjournal.com/wp-content/uploads/mf/1280-chest-press-machine.jpg)
Part 2: How Quickly We Can Expect To Gain Muscle As We Bulk Up.Part 1: Factors That Determine The Rate We Can Gain Muscle As We Bulk Up.
![how does bulking and cutting work how does bulking and cutting work](https://rippedbody.com/wp-content/uploads/Bulk-vs-Cut.jpeg)
I hope you find it interesting as well as practically helpful when choosing how you wish to bulk up and implementing it successfully. But it will save you months of wasted effort down the line. This is detailed because it needs to be if you’re going to do this right. what doesn’t, and come up with my own way of doing things.
![how does bulking and cutting work how does bulking and cutting work](https://fitnessvolt.com/wp-content/uploads/2020/09/bulking-vs-cutting-750x536.jpg)
I’m glad that I waited, as coaching a lot of people how to bulk up is the only way I could find out what stuff matters vs. It’s something people had been bugging me to write for years, but I didn’t feel that I had enough experience to do so without merely parroting things I had read elsewhere and applied to only a handful of clients. ?? How do I know when I should adjust my food intake? ?? How much more should we eat? Of what macro? Perhaps you’ve experienced this already and that’s why you are here? Sure, it’s a good place to start but you’ll get stuck pretty quickly. ‘Eat more!’ lacks the detail and finesse to optimize things, ‘Calculate your protein, carb, and fat macros, then just train hard!’ misses a fundamental point - as we advance, calorie and macronutrient needs change, and adjustments are necessary to keep us progressing.įor this reason, we can’t just use a macro calculator and expect to get jacked and juicy without adjusting anything thereafter. There is a lack of quality diet advice out there for people trying to bulk. To bulk up means to gain bodyweight with the primary goal of gaining muscle.